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Autumn Pumpkin Soup

Submitted by: Makers of LACTAID® Brand Products

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  • Serves: 4
  • Prep Time: 5 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 25 Minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 cup finely chopped onion
  • 2 cups low-sodium chicken broth
  • 1 1/2 cups LACTAID® Fat Free Milk
  • 1 1/2 cups canned pumpkin
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1 teaspoon lemon juice

Preparation

  1. Heat olive oil in a 2 1/2 quart saucepan. Add onion and cook for about 2 minutes.

  2. Add chicken broth, LACTAID® Fat Free Milk, pumpkin, sugar, salt and nutmeg and bring to a boil, and simmer for 15 minutes.

  3. Add lemon juice and serve while warm.

Nutrition Information

Serving Size: 1 cup

Amount Per Serving
 
Calories
170 
Calories from Fat
70 
Total Fat
8g 
Saturated Fat
2g 
Cholesterol
0mg 
Sodium
380mg 
Total Carbohydrate
21g 
Dietary Fiber
3g 
Sugars
14g 
Protein
6g 
Calcium
147mg 
Powered by: ESHA Nutrient Database