Alfredo Sauce
Recipe by LACTAID® Brand
@LACTAIDMade with lactose-free milk and cheese and seasoned with garlic and chicken broth, this lactose-free alfredo sauce recipe has all the cheesy creaminess you crave with none of the discomfort. Plus, once you nail down how to make it you can use it for a lactose-free twist on your favorite fettuccini or chicken alfredo recipes.
PREP
10 min
COOK
20 min
TOTAL
30 min
6 Servings
Ingredients
2 tablespoons olive oil
1 cup chicken broth
2 tablespoons butter
1 cup parmesan cheese (Parmigiano Reggiano)
1 tablespoon chopped garlic
½ teaspoon salt
4 tablespoons flour
¼ teaspoon black pepper
LACTAID® Reduced Fat 2% Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Preheat oven to 350 degrees F. Lightly grease six 3 ½-inch muffin cups or line with large paper bake cups. Set aside.
In a medium bowl stir together flour, ¾ cup sugar, baking powder, and salt. Make a well in the center of the flour mixture; set aside.
In a small bowl combine eggs, LACTAID® Reduced Fat 2% Lactose-Free Milk, butter or oil, and orange peel (if using). Add all at once to the flour mixture. Stir just until moistened (batter should be lumpy). Fold in blueberries.
Spoon batter into prepared muffin cups, filling each about ⅔ full. If desired, sprinkle with coarse sugar.
Bake in a 350 degree F oven about 30 minutes or until golden.
Cool in muffin cups on wire rack 5 minutes.
Remove from muffin cups; serve warm.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
90
7g
60
3g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
15mg
310mg
4g
-
Sugars
Protein
Calcium
1g
3g
390mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
90
7g
60
3g
15mg
310mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
4g
-
1g
3g
390mg
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