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Delicious Cream of Carrot Soup

Cup of delicious cream of carrot soup

Recipe by LACTAID® Brand

This cream of carrot soup is both delicious and easy to make!

PREP

5 min

COOK

30 min

TOTAL

50 min

6 Servings

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DETAILS INGREDIENTS DIRECTIONS NUTRITION FACTS RELATED RECIPES

Ingredients

2 pounds carrots, peeled and coarsely chopped

,

½ cup chopped onion

,

½ cup chopped celery

Canola oil spray

,

2 ½ cups low-sodium chicken broth

,

1 cup LACTAID® Fat-Free Lactose-Free Milk

LACTAID® Fat-Free Lactose-Free Milk

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Directions

1.

In an oil-sprayed 4-quart saucepan, sauté carrots, onions and celery for 10 minutes.

2.

Add chicken broth and bring to a boil. Simmer for 20 minutes. Remove from heat, and cool for 10 minutes.

3.

Using either an immersion blender or an electric blender, blend until smooth. Put back into saucepan.

4.

Stir in LACTAID® Fat-Free Lactose-Free Milk, and cook until thoroughly heated (but do not boil).

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

90

.4

0

.1g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

.8mg

162mg

19g

5g

Sugars

Protein

Calcium

20g

4g

109mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

90

.4

0

.1g

.8mg

162mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

19g

5g

20g

4g

109mg