Cream of Mushroom Soup
Recipe by LACTAID® Brand
@LACTAIDThis cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat-Free Lactose-Free Milk— so everyone can enjoy this creamy, savory classic, without any discomfort!
PREP
5 min
COOK
15 min
TOTAL
20 min
2 Servings
Ingredients
2 tablespoons unsalted margarine
2 cups chopped mushrooms
4 tablespoons flour
½ cup water
1 ⅛ cups LACTAID® Fat-Free Lactose-Free Milk
2 teaspoons onion powder
2 teaspoons low-sodium bouillon granules
¼ teaspoon black pepper
½ teaspoon fresh lemon juice
LACTAID® Fat-Free Lactose-Free Milk
Looking for a different LACTAID® dairy product to use in your recipes?
LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
In a medium saucepan, melt margarine over medium heat and add mushrooms. Saute mushrooms until tender, approximately 5 minutes.
Remove pan from heat and add flour. Whisk to blend, forming a paste. Return pan to heat and cook 1 minute.
Gradually add water and LACTAID® Fat-Free Lactose-Free Milk to mushroom-and-flour mixture, blending well after each addition. Add remaining ingredients. Stir constantly; heat to boil. Reduce heat to low and simmer 2 minutes. Adjust seasonings to taste.
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
251
12g
109
2g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
3mg
134mg
26g
.9g
Sugars
Protein
Calcium
9g
10g
209mg
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
251
12g
109
2g
3mg
134mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
26g
.9g
9g
10g
209mg
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