Mashed Potatoes
Recipe by LACTAID® Brand
@LACTAIDThis lactose free mashed potatoes recipe made with LACTAID® Reduced Fat 2% Lactose-Free Milk makes the perfect dinner party dish that everyone at the table can enjoy! We recommend adding chives and rotisserie chicken for some extra flavor!
PREP
20 min
4 Servings
Ingredients
4 medium Russet potatoes, peeled and cut into 2-inch chunks
2 tablespoons butter
¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk (2% or whole, depending on desired creaminess)
¼ cup chopped chives
Salt and pepper
Bouillon concentrated paste, optional
2 tablespoons plain Greek yogurt, optional
LACTAID® Reduced Fat 2% Lactose-Free Milk
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LACTAID® Reduced Fat 2% Lactose-Free Milk
Directions
Place the potatoes in a saucepan and cover with cold water (optional: for added flavor swap out part of water with broth, or add a spoonful of bouillon concentrated paste such as Better Than Bouillon).
Add salt, bring to a boil, and cook just until the potatoes fall off a fork when pierced, about 20 minutes.
While the potatoes cook, warm the ¾ cup LACTAID® Reduced Fat 2% Lactose-Free Milk in a small sauce pan on low heat. Stir occasionally to avoid scalding the milk.
Drain the potatoes, and press through a potato ricer into a large bowl.
Mix in the butter, yogurt (optional), warmed LACTAID® Reduced Fat 2% Lactose-Free Milk and chives to blend.
Add a tablespoon or 2 extra LACTAID® if necessary to obtain desired consistency.
Salt and pepper to taste.
Add suggested topping, if desired:
Chopped Brussels Sprouts, tossed with olive oil and fish sauce and roasted until crisp
Crispy sautéed pancetta, baby peas and a sprinkle of parmesan cheese
Rotisserie chicken, a drizzle of barbecue sauce and chopped pickles
Grocery store package of slaw and frozen fish sticks
Chopped crispy bacon and a little shredded Swiss cheese (low-lactose), and stick under the broiler to gratinee
Add a tablespoon of chipotle in adobo sauce or harissa into the mashed potatoes when making the recipe, and top with pork carnitas or rotisserie chicken and chopped tomatoes
Top with sauerkraut, bratwurst and a drizzle of spicy mustard
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
240
7g
60
4g
Cholestrol
Sodium
Total Carbohydrate
Dietary Fiber
20mg
190mg
38g
4g
Sugars
Protein
Calcium
4g
6g
-
Amount Per Serving
Calories
Total Fat
Calories from Fat
Saturated Fat
Cholestrol
Sodium
240
7g
60
4g
20mg
190mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Calcium
38g
4g
4g
6g
-
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