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Banana-Strawberry Licuado

Recipe by LACTAID® Brand

For breakfast on-the-go, or a refreshing treat, try this licuado recipe made with LACTAID® Fat-Free Lactose-Free Milk, frozen strawberries and bananas, and a hint of lime. This Mexican-style smoothie is lactose-free and full of flavor.

TOTAL

35 min

4 Servings

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DETAILS INGREDIENTS DIRECTIONS NUTRITION FACTS RELATED RECIPES

Ingredients

1 large ripe banana, peeled

,

1 cup frozen sliced strawberries

,

1 cup LACTAID® Fat-Free Lactose-Free Milk

2 tablespoons sugar

,

1 tablespoon lime juice

,

5 ice cubes

LACTAID® Fat-Free Lactose-Free Milk

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Directions

1.

Slice banana and freeze for 30 minutes.

2.

Combine frozen banana, strawberries, LACTAID® Fat-Free Lactose-Free Milk, sugar and lime juice in a blender. Process until smooth.

3.

Add ice cubes; process again until frothy.

Nutrition Facts

Serving Size

¼ of recipe

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

87

.1g

1

.04g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

1mg

36mg

20g

1g

Sugars

Protein

Calcium

15g

3g

89mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

87

.1g

1

.04g

1mg

36mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

20g

1g

15g

3g

89mg