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Sweet Dessert Crepes

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Sweet strawberry dessert crepes with strawberry sauce

Recipe by LACTAID® Brand

@LACTAID

Cinnamon adds a touch of spice to these delicate lactose-free crepes. Filled with fresh fruit and topped with strawberry sauce, this delicious crepe recipe is a perfect addition to any lactose-free dessert or brunch menu.

TOTAL

35 min

12 Servings

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DETAILS INGREDIENTS DIRECTIONS NUTRITION FACTS RELATED RECIPES

Ingredients

For the Crepes
,

1 ¼ cups LACTAID® Reduced Fat 2% Lactose-Free Milk
,

1 cup all-purpose flour
,

1 egg
,

1 tablespoon sugar
,

1 teaspoon vanilla
,

1 teaspoon cooking oil
,

½ teaspoon ground cinnamon

¼ teaspoon baking powder

,

⅛ teaspoon salt

,

For the Sauce

,

1 ½ cups sliced fresh strawberries

,

1 tablespoon sugar

,

For the Filling

,

2 medium bananas, cut up

,

1 ½ cups fresh blueberries

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk

Directions

For the Sauce

1.

In a blender container combine strawberries and 1 tablespoon sugar. Cover and blend until smooth. Pour mixture into a small bowl. Cover and chill. Wash blender container.

For the Crepes

1.

Combine LACTAID® Reduced Fat 2% Lactose-Free Milk, flour, egg, 1 teaspoon sugar, vanilla, oil, cinnamon, baking powder and salt in blender container. Cover and blend until smooth.

2.

Heat a lightly-greased 6- or 8-inch skillet over medium-high heat. Remove from heat. Pour about 3 tablespoons of batter into center of skillet. Lift and tilt skillet to spread batter and coat bottom of pan. Return to heat. Cook for 1-minute or until light brown. Turn with a spatula, and cook second side for 30 seconds. Slide finished crepes onto paper towels, let cool. (You should have 12 crepes)

For the Filling

1.

In a medium bowl, combine banana and blueberries. Tuck crepes into dessert cups and fill with fruit mixture or fill and fold crepes with fruit mixture. Drizzle with strawberry sauce.

Nutrition Facts

Serving Size

1 filled crepe

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

95

1g

13

1g

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

20mg

52mg

19g

2g

Sugars

Protein

Calcium

8g

3g

44mg

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

95

1g

13

1g

20mg

52mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

19g

2g

8g

3g

44mg

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