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Hibiscus Chia Seed Pudding

Recipe by Mahy Elamin

This lactose-free hibiscus chia seed pudding recipe is tangy and nutty, yet sweet and floral. Between the chia seeds and our delicious lactose-free protein milk, this thick and creamy pudding is packed with protein and makes a luscious, guilt-free treat.

PREP

30 min

TOTAL

30 min

3 Servings

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DETAILS INGREDIENTS DIRECTIONS NUTRITION FACTS RELATED RECIPES

Ingredients

2 tablespoons of hibiscus flower

,

⅓ cup hot water

,

1 cup LACTAID® Lactose-Free 2% Reduced Fat Protein Milk

4 Medjool dates

,

3 tablespoons chia seeds

,

1 tablespoon almond flour

LACTAID® Lactose-Free 2% Reduced Fat Protein Milk

Illustration of a jar of milk and dairies

Looking for a different LACTAID® dairy product to use in your recipes?

Directions

1.

Steep the hibiscus flowers in the hot water.

2.

Add all ingredients to a blender and mix on high speed for a couple minutes.

3.

Garnish with sliced almonds, hibiscus flowers, and fresh fruit, and serve as a thick pudding right away.

Nutrition Facts

Serving Size

1 pudding

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

171

13g

-

-

Cholestrol

Sodium

Total Carbohydrate

Dietary Fiber

-

40mg

30g

-

Sugars

Protein

Calcium

25g

6g

-

Amount Per Serving

Calories

Total Fat

Calories from Fat

Saturated Fat

Cholestrol

Sodium

171

13g

-

-

-

40mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Calcium

30g

-

25g

6g

-